Welcome to Paradigm fitness Darlington

As a qualified rebound instructor I offer a high energy, big calorie burner and strength and conditioning class.. 

Having been a person that spent 20 years of my life at 18 stone I constantly battled with my weight. 

Whilst being large I ran frequently but still struggled with nutrition. I was fortunate enough to attend regular nutritional classes once a month and have the opportunity to be given a gastric bypass.

3 month after the bypass my running reduced massively and I learnt to train to run rather than. run to train and had the opportunity to be trained by a highly esteemed fitness instructor in Darlington on a daily basis. This has helped put me at the top of my game and become incredibly passionate about training myself and others. 

What I have learnt is that training has to be fine whilst working hard. It is important to enjoy your training in order to stay self motivated. What better way to do this than on a re bounder.

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The classes are fun, a high calorie burner, energetic and tailored to individual needs. The re bounder will take 87% of your body weight, strengthen your core and pelvic muscle and you will become fit very quickly. 

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Every customer that has attended a bounce and burn class has always returned. It is important to me that you enjoy your classes and to assist with this other equipment maybe incorporated in addition to the re bounder to help give variety. 

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Have a look around the website and videos see the success stories and get in touch. 

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